If you're a fan of bold, aromatic flavors that transport your taste buds to far-off lands, then Nom Nom Paleo Lemongrass Chicken deserves a prominent spot in your culinary repertoire. This dish, inspired by traditional Southeast Asian cuisine, combines tender chicken with fragrant lemongrass, garlic, and a perfectly balanced blend of savory, sweet, and tangy notes. Whether you're a paleo enthusiast or simply someone who appreciates healthy, flavorful meals, this recipe offers a delightful experience that’s both satisfying and nutritious.
In this comprehensive guide, we'll explore everything you need to know about Nom Nom Paleo Lemongrass Chicken, including its origins, ingredients, step-by-step preparation, health benefits, tips for perfecting the dish, and ideas for serving. By the end, you'll be equipped to recreate this restaurant-quality dish in your own kitchen and impress your family and friends.
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What Is Nom Nom Paleo Lemongrass Chicken?
Nom Nom Paleo Lemongrass Chicken is a paleo-friendly dish popularized by Nom Nom Paleo, a renowned food blog and brand founded by Michelle Tam. The dish combines lean chicken thighs or breasts with fresh lemongrass, garlic, lime, and other Asian-inspired ingredients, resulting in a savory and aromatic meal.
The dish is characterized by its vibrant flavors, tender meat, and health-conscious ingredients, making it suitable for those on paleo, keto, low-carb, or gluten-free diets. Its popularity stems from the way it captures the essence of traditional Southeast Asian street food while adhering to paleo principles.
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Key Ingredients for Lemongrass Chicken
Creating authentic and flavorful Lemongrass Chicken requires specific ingredients that bring out the characteristic aroma and taste. Here's a breakdown of the essential components:
Main Ingredients
- Chicken: Skinless, boneless chicken thighs are preferred for their juiciness and flavor, but chicken breasts can also be used.
- Lemongrass: Fresh or frozen stalks, finely chopped or minced, are crucial for authentic flavor.
- Garlic: Fresh garlic cloves, minced for robust aroma.
- Ginger (optional): Adds a subtle warmth and depth.
- Lime Juice: Freshly squeezed for acidity and brightness.
- Fish Sauce: Provides umami and authentic Southeast Asian flavor (use gluten-free if necessary).
- Coconut Aminos: A paleo-friendly soy sauce alternative for depth of flavor.
- Honey or Maple Syrup: A touch of natural sweetness to balance flavors (optional for strict paleo).
- Red Pepper Flakes or Chili: For a spicy kick.
- Fresh Herbs: Cilantro and Thai basil for garnish and added freshness.
- Lemongrass, garlic, ginger, lime juice, fish sauce, coconut aminos, honey (or maple syrup), red pepper flakes.
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Step-by-Step Preparation of Lemongrass Chicken
Achieving the perfect Lemongrass Chicken involves a few key steps: marinating, cooking, and serving. Here's a detailed, easy-to-follow guide.
1. Prepare the Marinade
- Mince or finely grate 2-3 stalks of fresh lemongrass.
- Mince 3-4 garlic cloves and a small piece of fresh ginger (about 1-inch).
- In a bowl, whisk together:
- 2 tablespoons fish sauce or coconut aminos
- 1 tablespoon lime juice
- 1 teaspoon honey or maple syrup (optional)
- 1-2 teaspoons red pepper flakes (to taste)
- The minced lemongrass, garlic, and ginger.
2. Marinate the Chicken
- Cut chicken thighs or breasts into bite-sized pieces or strips.
- Place chicken in a zip-top bag or shallow dish.
- Pour marinade over the chicken, ensuring all pieces are coated.
- Marinate in the refrigerator for at least 30 minutes, ideally 1-2 hours for maximum flavor.
3. Cook the Chicken
Stovetop Method:
- Heat a tablespoon of coconut oil or avocado oil in a skillet over medium-high heat.
- Add marinated chicken pieces, spreading them out evenly.
- Cook for 5-7 minutes per side until fully cooked and slightly caramelized.
- Remove from heat.
Alternative Methods:
- Grilling: Thread chicken onto skewers or use a grill pan for smoky flavor.
- Oven-Baking: Arrange chicken on a baking sheet and bake at 400°F (200°C) for 20-25 minutes.
4. Prepare the Sauce (Optional)
- If desired, simmer remaining marinade in a small saucepan for 2-3 minutes to create a sauce.
- Alternatively, serve the chicken with a squeeze of fresh lime and chopped herbs.
5. Garnish and Serve
- Garnish with freshly chopped cilantro and Thai basil.
- Serve hot over cauliflower rice, zucchini noodles, or steamed vegetables for a paleo-friendly meal.
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Health Benefits of Nom Nom Paleo Lemongrass Chicken
This dish isn't just flavorful—it's also packed with health benefits that align with various dietary goals.
Rich in Lean Protein
- Chicken provides high-quality protein essential for muscle repair, immune function, and overall health.
Antioxidant and Anti-Inflammatory Properties
- Lemongrass contains antioxidants and compounds that may help reduce inflammation and support digestion.
Low in Carbohydrates
- Paleo-friendly and suitable for low-carb diets, making it ideal for weight management and blood sugar control.
Healthy Fats
- Coconut oil used for cooking offers medium-chain triglycerides (MCTs), which are quickly metabolized into energy.
Gluten-Free and Paleo-Friendly
- The recipe naturally excludes gluten and grains, making it accessible for those with sensitivities or on specific diets.
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Tips for Perfecting Your Lemongrass Chicken
Achieving restaurant-quality flavor at home involves attention to detail. Here are some expert tips:
1. Use Fresh Lemongrass
- Fresh stalks provide a more vibrant and authentic flavor compared to dried or frozen versions.
2. Properly Prepare Lemongrass
- Bruise or finely mince lemongrass to release its essential oils and aroma.
3. Marinate Longer
- For maximum flavor, marinate the chicken overnight if possible.
4. Don’t Overcrowd the Pan
- Cook chicken in batches if necessary to ensure even browning.
5. Adjust Spice Levels
- Tailor the amount of chili flakes or fresh chili to suit your heat preference.
6. Garnish Generously
- Fresh herbs and lime juice brighten the dish and enhance the flavors.
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Serving Ideas and Pairings
Lemongrass Chicken is versatile and can be served in numerous ways to suit different tastes and dietary needs.
1. Over Cauliflower Rice
- A paleo and low-carb option that absorbs the flavors beautifully.
2. With Zucchini Noodles
- A refreshing, vegetable-based alternative to pasta.
3. Alongside Steamed Vegetables
- Broccoli, bok choy, or snap peas complement the dish.
4. As Part of a Thai-Inspired Bowl
- Combine with jasmine rice (if tolerated), fresh herbs, and a drizzle of sauce.
5. Garnished with Extra Herbs and Lime
- Enhances freshness and visual appeal.
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Variations and Customizations
Feel free to experiment with this recipe to suit your preferences:
- Spicy Variation: Increase chili flakes or add sliced fresh chili.
- Sweet and Savory: Incorporate a splash of coconut milk into the sauce.
- Vegetarian Version: Substitute chicken with tofu or tempeh marinated in the same lemongrass mixture.
- Additional Vegetables: Add bell peppers, onions, or carrots for added crunch and nutrition.
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Conclusion
Nom Nom Paleo Lemongrass Chicken is a vibrant, healthful dish that captures the essence of Southeast Asian flavors while aligning with paleo and gluten-free dietary preferences. Its aromatic lemongrass, combined with tender chicken and fresh herbs, creates a meal that’s both satisfying and nourishing. With simple ingredients and straightforward steps, you can bring this exotic dish to your dinner table and enjoy the taste of culinary adventure at home.
By mastering this recipe, you'll not only impress your guests with its bold flavors but also enjoy the numerous health benefits
Frequently Asked Questions
What makes Nom Nom Paleo's lemongrass chicken a popular choice for paleo enthusiasts?
- Lemongrass, garlic, ginger, lime juice, fish sauce, coconut aminos, honey (or maple syrup), red pepper flakes.
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Step-by-Step Preparation of Lemongrass Chicken
Achieving the perfect Lemongrass Chicken involves a few key steps: marinating, cooking, and serving. Here's a detailed, easy-to-follow guide.
1. Prepare the Marinade
- Mince or finely grate 2-3 stalks of fresh lemongrass.
- Mince 3-4 garlic cloves and a small piece of fresh ginger (about 1-inch).
- In a bowl, whisk together:
- 2 tablespoons fish sauce or coconut aminos
- 1 tablespoon lime juice
- 1 teaspoon honey or maple syrup (optional)
- 1-2 teaspoons red pepper flakes (to taste)
- The minced lemongrass, garlic, and ginger.
2. Marinate the Chicken
- Cut chicken thighs or breasts into bite-sized pieces or strips.
- Place chicken in a zip-top bag or shallow dish.
- Pour marinade over the chicken, ensuring all pieces are coated.
- Marinate in the refrigerator for at least 30 minutes, ideally 1-2 hours for maximum flavor.
3. Cook the Chicken
Stovetop Method:
- Heat a tablespoon of coconut oil or avocado oil in a skillet over medium-high heat.
- Add marinated chicken pieces, spreading them out evenly.
- Cook for 5-7 minutes per side until fully cooked and slightly caramelized.
- Remove from heat.
Alternative Methods:
- Grilling: Thread chicken onto skewers or use a grill pan for smoky flavor.
- Oven-Baking: Arrange chicken on a baking sheet and bake at 400°F (200°C) for 20-25 minutes.
4. Prepare the Sauce (Optional)
- If desired, simmer remaining marinade in a small saucepan for 2-3 minutes to create a sauce.
- Alternatively, serve the chicken with a squeeze of fresh lime and chopped herbs.
5. Garnish and Serve
- Garnish with freshly chopped cilantro and Thai basil.
- Serve hot over cauliflower rice, zucchini noodles, or steamed vegetables for a paleo-friendly meal.
---
Health Benefits of Nom Nom Paleo Lemongrass Chicken
This dish isn't just flavorful—it's also packed with health benefits that align with various dietary goals.
Rich in Lean Protein
- Chicken provides high-quality protein essential for muscle repair, immune function, and overall health.
Antioxidant and Anti-Inflammatory Properties
- Lemongrass contains antioxidants and compounds that may help reduce inflammation and support digestion.
Low in Carbohydrates
- Paleo-friendly and suitable for low-carb diets, making it ideal for weight management and blood sugar control.
Healthy Fats
- Coconut oil used for cooking offers medium-chain triglycerides (MCTs), which are quickly metabolized into energy.
Gluten-Free and Paleo-Friendly
- The recipe naturally excludes gluten and grains, making it accessible for those with sensitivities or on specific diets.
---
Tips for Perfecting Your Lemongrass Chicken
Achieving restaurant-quality flavor at home involves attention to detail. Here are some expert tips:
1. Use Fresh Lemongrass
- Fresh stalks provide a more vibrant and authentic flavor compared to dried or frozen versions.
2. Properly Prepare Lemongrass
- Bruise or finely mince lemongrass to release its essential oils and aroma.
3. Marinate Longer
- For maximum flavor, marinate the chicken overnight if possible.
4. Don’t Overcrowd the Pan
- Cook chicken in batches if necessary to ensure even browning.
5. Adjust Spice Levels
- Tailor the amount of chili flakes or fresh chili to suit your heat preference.
6. Garnish Generously
- Fresh herbs and lime juice brighten the dish and enhance the flavors.
---
Serving Ideas and Pairings
Lemongrass Chicken is versatile and can be served in numerous ways to suit different tastes and dietary needs.
1. Over Cauliflower Rice
- A paleo and low-carb option that absorbs the flavors beautifully.
2. With Zucchini Noodles
- A refreshing, vegetable-based alternative to pasta.
3. Alongside Steamed Vegetables
- Broccoli, bok choy, or snap peas complement the dish.
4. As Part of a Thai-Inspired Bowl
- Combine with jasmine rice (if tolerated), fresh herbs, and a drizzle of sauce.
5. Garnished with Extra Herbs and Lime
- Enhances freshness and visual appeal.
---
Variations and Customizations
Feel free to experiment with this recipe to suit your preferences:
- Spicy Variation: Increase chili flakes or add sliced fresh chili.
- Sweet and Savory: Incorporate a splash of coconut milk into the sauce.
- Vegetarian Version: Substitute chicken with tofu or tempeh marinated in the same lemongrass mixture.
- Additional Vegetables: Add bell peppers, onions, or carrots for added crunch and nutrition.
---
Conclusion
Nom Nom Paleo Lemongrass Chicken is a vibrant, healthful dish that captures the essence of Southeast Asian flavors while aligning with paleo and gluten-free dietary preferences. Its aromatic lemongrass, combined with tender chicken and fresh herbs, creates a meal that’s both satisfying and nourishing. With simple ingredients and straightforward steps, you can bring this exotic dish to your dinner table and enjoy the taste of culinary adventure at home.
By mastering this recipe, you'll not only impress your guests with its bold flavors but also enjoy the numerous health benefits
Frequently Asked Questions
What makes Nom Nom Paleo's lemongrass chicken a popular choice for paleo enthusiasts?
Nom Nom Paleo's lemongrass chicken is popular because it combines fresh, natural ingredients with bold, aromatic flavors, making it both healthy and delicious. The recipe emphasizes paleo-friendly ingredients, easy preparation, and authentic Southeast Asian taste, appealing to those seeking clean eating and flavorful meals.
Can I customize Nom Nom Paleo's lemongrass chicken recipe to suit my dietary preferences?
Yes, you can customize the recipe by adjusting ingredients such as using coconut aminos instead of soy sauce for soy-free options or adding extra vegetables for more fiber. The recipe is versatile, allowing modifications to fit various dietary needs while maintaining its authentic flavor.
What are some tips for achieving the perfect lemongrass flavor in this paleo chicken dish?
To enhance the lemongrass flavor, use fresh lemongrass stalks and finely minced or grated them to release maximum aroma. Marinating the chicken with lemongrass, garlic, and lime juice before cooking also helps infuse the dish with authentic Southeast Asian flavors. Using a hot skillet ensures a good sear and lock in the flavors.
Is Nom Nom Paleo's lemongrass chicken suitable for meal prep and how long does it last?
Absolutely, this dish is excellent for meal prep. It stores well in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the microwave or on the stovetop for quick, flavorful meals throughout the week.
Are there any recommended side dishes to pair with Nom Nom Paleo's lemongrass chicken?
Yes, popular side dishes include cauliflower rice, sautéed greens, or a fresh Asian-inspired salad. These sides complement the aromatic lemongrass chicken while keeping the meal paleo-friendly and light.
