The Origins of "Asking It Is Given"
The Law of Attraction and Its Foundations
The phrase "asking it is given" is rooted in the broader philosophy of the law of attraction—a universal principle suggesting that like attracts like. The law of attraction asserts that our thoughts and feelings emit vibrations that attract similar energies, shaping our reality. The idea is that by focusing on what we desire, feeling good about it, and believing it is possible, we attract those very things into our lives.
Esther and Jerry Hicks: Bringing the Concept to Life
Esther and Jerry Hicks are credited with popularizing the phrase and concept "asking it is given." Through their teachings and books, such as Ask and It Is Given, they explain that the universe is always responding to our vibrational signals. They emphasize that everything we desire is already available in the vibrational realm, and our role is to ask clearly and align ourselves emotionally to receive it.
The Core Message
At its core, "asking it is given" reflects a simple yet powerful truth: the universe is abundant and ready to provide. Our job is to recognize what we want, ask for it consciously, and cultivate the belief and feelings that allow us to receive it. When these elements are in place, manifestation becomes not just possible but inevitable.
Understanding the Principles Behind Asking and Receiving
The Importance of Clarity in Asking
One of the key aspects of manifesting what we desire is clarity. The universe responds to our precise intentions. Vague wishes often lead to vague results. For example, instead of saying, "I want a lot of money," a clearer request would be, "I am attracting a steady flow of income that allows me financial freedom and peace of mind." Clearer asks help focus your energy and intentions.
The Role of Feelings and Vibration
According to the law of attraction teachings, feelings are the vibrational currency of the universe. When you feel good, you emit high-frequency vibrations that attract positive outcomes. Conversely, negative feelings can block or delay manifestations. Therefore, aligning your emotions with what you desire is crucial.
The Concept of "Already Having It"
Another vital idea in "asking it is given" is the belief that your desires are already fulfilled in the vibrational or non-physical realm. Your role is to align your thoughts and feelings with this reality, effectively "receiving" what has already been given in a non-physical sense. This shift in perspective transforms the process from one of effort and struggle to one of alignment and allowing.
Practical Steps to Apply "Asking It Is Given"
Step 1: Clarify Your Desires
- Take time to identify what you truly want.
- Write down specific, positive statements about your desires.
- Use present tense language, e.g., "I am perfectly healthy," rather than "I want to be healthy."
Step 2: Feel the Emotions of Having It
- Visualize yourself already in possession of your desire.
- Engage in mental movies that evoke feelings of joy, gratitude, and satisfaction.
- Practice gratitude for what you already have to raise your vibration.
Step 3: Release Resistance and Doubt
- Recognize limiting beliefs that may block your manifestation.
- Use affirmations and positive self-talk to reinforce your belief.
- Practice mindfulness or meditation to quiet doubts and fears.
Step 4: Trust the Process and Allow
- Detach from the outcome by focusing on the feeling state rather than the specifics.
- Practice patience and trust that the universe is working on your behalf.
- Be open to opportunities and signs that align with your desires.
Step 5: Take Inspired Action
- While manifestation involves alignment, taking inspired steps can accelerate results.
- Follow intuitive nudges and opportunities that feel right.
- Avoid forcing or obsessing over the outcome.
Common Misconceptions About Asking and Receiving
Misconception 1: It’s All About Wishful Thinking
Many believe that simply wishing or thinking positively is enough to manifest desires. However, manifestation requires emotional alignment, belief, and action. It’s not passive; it’s active in aligning your vibration with your intentions.
Misconception 2: The Universe Will Give You Everything Instantly
Patience is often necessary. While the universe responds to your vibrational signals, manifestations may take time, depending on your alignment and the complexity of your desire.
Misconception 3: Desires Must Be Material or Big
Manifestation applies to all areas of life, including relationships, health, personal growth, and more. Small desires are just as valid as big ones; the key is consistency and genuine alignment.
Enhancing Your Practice of Asking and Receiving
Incorporate Meditation and Visualization
Regular meditation can help you connect with your inner self and clarify your desires. Visualization amplifies your emotional energy, making your ask more potent.
Use Affirmations and Mantras
Create positive affirmations that reinforce your belief in receiving what you ask for. Examples include:
- "I am worthy and deserving of all good things."
- "I am a powerful creator, and my desires are manifesting now."
Maintain a Gratitude Journal
Expressing gratitude daily shifts your focus from lack to abundance, raising your vibration and aligning you with your desires.
Surround Yourself with Positivity
Limit exposure to negativity and surround yourself with supportive, inspiring people and environments that uplift your vibration.
The Role of Patience and Trust
Patience and trust are essential components of the "asking it is given" process. Trust that the universe is always working behind the scenes to bring your desires into physical form. Sometimes, manifestations occur unexpectedly or in ways you didn’t anticipate, but maintaining faith keeps your vibration high and open to receiving.
Real-Life Examples of Asking and Receiving
Example 1: Attracting a Job Opportunity
- Clarify: "I am attracting a fulfilling job with a positive work environment."
- Feel: Visualize yourself enjoying your work and feeling grateful.
- Act: Follow job leads and network confidently.
- Receive: Opportunities appear, interviews happen, and you accept a position aligned with your desires.
Example 2: Improving Health
- Clarify: "I am healthy, vibrant, and full of energy."
- Feel: Imagine yourself active and pain-free.
- Release doubts: Replace negative thoughts with affirmations.
- Trust: Your body responds positively, and you notice improvements.
Final Thoughts: Living in Alignment with "Asking It Is Given"
Living by the principle of "asking it is given" is about understanding your innate power to create your reality through thought, feeling, and belief. It encourages a proactive yet relaxed approach—clarify your desires, align your emotions, trust the process, and take inspired action. Remember, the universe is abundant, and what you seek is always within reach when you open yourself to receive it.
By integrating these principles into your daily life, you cultivate a mindset of abundance and possibility. Over time, you'll notice that your life begins to mirror your highest intentions, affirming that indeed, asking it is given.
Frequently Asked Questions
What is the main concept behind 'Ask and It Is Given'?
'Ask and It Is Given' emphasizes that our thoughts and feelings influence our reality, and by aligning our desires with positive feelings, we can manifest what we want.
Who are the authors of 'Ask and It Is Given'?
The book was written by Esther Hicks and Jerry Hicks, based on teachings from the collective consciousness known as Abraham.
How can I apply the principles of 'Ask and It Is Given' in my daily life?
You can apply its principles by focusing on positive thoughts, practicing gratitude, and aligning your emotions with your desires to attract what you want.
Is 'Ask and It Is Given' considered a spiritual or self-help book?
It is primarily a spiritual self-help book that combines New Thought philosophy with the law of attraction to help individuals manifest their desires.
What are the key techniques recommended in 'Ask and It Is Given'?
Key techniques include visualization, affirmations, emotional guidance scales, and focusing on positive feelings to manifest desires.
Can 'Ask and It Is Given' help with overcoming specific life challenges?
Yes, by shifting your mindset and emotions, the book suggests you can attract solutions and positive outcomes to various life challenges.
What is the significance of the 'Emotional Guidance Scale' in the book?
The Emotional Guidance Scale helps individuals identify their current feelings and move gradually towards more positive emotions to manifest their desires.
Are there any criticisms of 'Ask and It Is Given'?
Some critics argue that the book's principles oversimplify complex life situations and may overlook practical action in favor of positive thinking alone.
How does 'Ask and It Is Given' differ from other law of attraction books?
It provides detailed exercises, emotional guidance tools, and a structured approach to aligning thoughts and feelings, making it more practical than some other texts on the law of attraction.
