Delicious Oven Fried Chicken Strips Recipe: A Crispy, Healthier Alternative to Traditional Fried Chicken
If you're craving a tasty, crispy chicken dish without the excess oil and calories associated with deep frying, then an oven fried chicken strips recipe is your perfect solution. This method combines the crunchy texture of fried chicken with the health benefits of baking, making it an ideal choice for family dinners, game day snacks, or quick weeknight meals. In this article, we'll explore a step-by-step guide to creating irresistible oven fried chicken strips, along with tips, variations, and serving suggestions to elevate your culinary experience.
Why Choose an Oven Fried Chicken Strips Recipe?
Before diving into the recipe, it’s helpful to understand why baking chicken strips in the oven is a popular choice:
- Healthier Option: Baking reduces the amount of oil used, significantly lowering calorie and fat content.
- Ease of Preparation: No need for deep-frying equipment or dealing with hot oil splatters.
- Crispy Texture: When done correctly, oven fried chicken can be just as crispy as its fried counterpart.
- Versatility: Easily customize seasonings and coatings to suit your taste preferences.
- Family-Friendly: Perfect for kids and adults alike, offering a nutritious yet flavorful dish.
Ingredients Needed for Oven Fried Chicken Strips
To prepare this delicious dish, gather the following ingredients:
Protein and Main Components
- 2 pounds (about 4-5 medium) boneless, skinless chicken breasts or thighs, cut into strips
- 2 large eggs
- 1/2 cup buttermilk (optional but recommended for tenderness)
For the Coating
- 1 1/2 cups all-purpose flour
- 1 cup breadcrumbs (panko breadcrumbs work best for extra crunch)
- 1/2 cup grated Parmesan cheese (optional for added flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika or regular paprika
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil or melted butter (to enhance crispiness)
Additional Seasonings and Variations
- Fresh herbs like parsley or thyme
- Lemon zest for brightness
- Your favorite seasoning blends
Step-by-Step Instructions for Making Oven Fried Chicken Strips
Follow these detailed steps to create crispy, flavorful chicken strips in your oven:
1. Prepare the Chicken
- Rinse the chicken breasts or thighs and pat dry with paper towels.
- Slice the chicken into evenly sized strips, approximately 1 inch wide.
- For added tenderness, marinate the chicken in buttermilk for at least 30 minutes or up to 2 hours in the refrigerator. This step is optional but highly recommended.
2. Preheat Your Oven
- Set your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with non-stick spray.
- Place a wire rack on top of the baking sheet if available; this allows hot air to circulate around the chicken for an even crisp.
3. Prepare the Coating Mixture
- In a shallow dish, combine the flour, breadcrumbs, Parmesan cheese (if using), and all the seasonings.
- Mix thoroughly to ensure even distribution of spices.
4. Prepare Egg Wash and Dredging Stations
- In a separate bowl, whisk the eggs and buttermilk together.
- Set up a dredging station: one bowl with the egg wash and another with the coating mixture.
5. Coat the Chicken Strips
- Dip each chicken strip into the egg wash, ensuring it's fully coated.
- Allow excess to drip off, then dredge the strip in the breadcrumb mixture, pressing lightly to adhere.
- For extra crunch, you can dip the coated chicken back into the egg wash and then into the coating again (double coating).
6. Arrange on the Baking Sheet
- Place the coated chicken strips on the prepared wire rack or directly on the baking sheet, leaving space between each piece.
- Lightly brush or spray the tops of the chicken strips with olive oil or melted butter to promote browning.
7. Bake to Perfection
- Bake in the preheated oven for 20-25 minutes, flipping halfway through to ensure even crispiness.
- Check for doneness: the internal temperature should reach 165°F (74°C), and the coating should be golden brown.
8. Serve and Enjoy
- Remove from the oven and let rest for a few minutes.
- Serve with your favorite dips such as honey mustard, ranch, or spicy buffalo sauce.
Tips for Perfect Oven Fried Chicken Strips
- Use Panko Breadcrumbs: They create a lighter, crunchier coating compared to regular breadcrumbs.
- Maintain Even Coating: Dredge each piece thoroughly to ensure a consistent crispy crust.
- Don't Overcrowd: Space out the chicken strips on the baking sheet to allow proper air circulation.
- Spray or Brush with Oil: Even a light coating of oil enhances browning and crispness.
- Use a Wire Rack: Elevating the chicken allows hot air to circulate and prevents sogginess.
Variations and Customizations
The basic oven fried chicken strips recipe is versatile, allowing you to adapt it to your taste:
- Spicy Version: Add cayenne pepper or hot sauce to the egg wash or coating mixture.
- Herb Infused: Mix chopped fresh herbs like parsley, thyme, or basil into the breadcrumb coating.
- Cheesy Coating: Incorporate shredded cheese into the breadcrumb mixture for extra richness.
- Glazed Finish: Brush with honey or barbecue sauce during the last 5 minutes of baking for a sweet and savory touch.
Serving Suggestions
Oven fried chicken strips are incredibly versatile and can be served in many ways:
- With Dips: Honey mustard, ranch, blue cheese, or spicy buffalo sauce.
- In Wraps or Sandwiches: Place chicken strips in buns with lettuce, tomato, and your favorite condiments.
- As a Party Appetizer: Serve with a variety of dipping sauces on a platter.
- With Sides: Pair with coleslaw, mashed potatoes, baked beans, or a fresh garden salad for a complete meal.
Healthier Choices and Additional Tips
- Use Whole Wheat Breadcrumbs: For a fiber boost.
- Opt for Skinless Chicken: To reduce fat content.
- Control Oil Usage: Limit the amount of oil or butter used for brushing.
- Bake on a Wire Rack: To promote even crispiness and prevent sogginess from steam.
Conclusion
The oven fried chicken strips recipe offers a delicious, healthier alternative to traditional fried chicken, combining crispy texture with ease of preparation. By following the outlined steps, you can enjoy flavorful, crunchy chicken strips anytime, tailored to your spice level and flavor preferences. Experiment with different coatings, seasonings, and serving styles to create your perfect version of this classic comfort food. With minimal effort and maximum taste, oven fried chicken strips are sure to become a family favorite and a go-to recipe for any occasion.
Frequently Asked Questions
What are the key ingredients for making oven fried chicken strips?
The key ingredients include chicken breasts or tenders, all-purpose flour, eggs, bread crumbs or panko, seasonings like salt, pepper, paprika, garlic powder, and optional baking powder for extra crispness.
How do I ensure my oven fried chicken strips are crispy?
To achieve crispy chicken strips, coat them evenly with seasoned bread crumbs or panko, place on a wire rack set over a baking sheet for air circulation, and bake at a high temperature (around 400°F/200°C) until golden brown.
Can I make oven fried chicken strips without using traditional frying oil?
Yes, baking with a light spray of oil or using an oil-infused breadcrumb coating can mimic fried texture without deep frying. The oven method relies on high heat and proper coating to achieve crispiness.
How long should I bake the chicken strips in the oven?
Typically, bake the chicken strips at 400°F (200°C) for 20-25 minutes, flipping halfway through, until they are cooked through and crispy on the outside.
Can I prepare oven fried chicken strips ahead of time?
Yes, you can bread the chicken strips in advance and store them covered in the refrigerator for a few hours before baking. However, for the best crispiness, it's recommended to bake them shortly after breading.
What dipping sauces go well with oven fried chicken strips?
Popular options include ranch dressing, honey mustard, buffalo sauce, barbecue sauce, or a simple ketchup and mayo mixture.
Are oven fried chicken strips considered a healthy alternative to deep-fried versions?
Yes, baking instead of frying reduces the amount of oil and fat, making oven fried chicken strips a healthier alternative while still delivering a satisfying crunch and flavor.
