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Why Choose a Crustless Ham and Cheese Quiche?
Healthier and Lower in Carbohydrates
A crustless version of quiche significantly reduces the carbohydrate content, making it suitable for low-carb or keto diets. Removing the pastry crust cuts down on refined carbs and calories, allowing you to enjoy the flavors of the filling without guilt.
Faster Preparation and Cooking Time
Without the need to prepare and bake a pastry crust, the preparation time is shortened. The focus shifts to creating a rich, flavorful filling, making the entire process quicker and more straightforward.
Versatile and Customizable
This recipe can be easily adapted to include your favorite ingredients like vegetables, different cheeses, or herbs. It’s perfect for using up leftovers and customizing according to dietary preferences.
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Ingredients Needed for Crustless Ham and Cheese Quiche
- 6 large eggs
- 1 cup shredded cheese (cheddar, Swiss, or a blend)
- 1 cup cooked ham, diced
- ½ cup milk or cream
- 1 small onion, finely chopped (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika or cayenne pepper (optional for a touch of spice)
- Fresh herbs like parsley or chives (optional, for garnish)
Optional add-ins:
- Sautéed spinach or kale
- Sliced mushrooms
- Bell peppers
- Cherry tomatoes
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Step-by-Step Instructions for Making Crustless Ham and Cheese Quiche
1. Prepare the Oven and Baking Dish
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish, quiche dish, or a similar oven-safe dish with butter or non-stick spray to prevent sticking.
2. Cook and Prepare the Fillings
- If using raw vegetables like onions or peppers, sauté them in a little oil until softened.
- Ensure the ham is diced into small, bite-sized pieces. You can use leftover ham or purchase cooked ham from the store.
3. Mix the Egg Custard
In a large mixing bowl:
- Crack the eggs and whisk until fully combined.
- Add the milk or cream, salt, pepper, and paprika (if using). Whisk again until smooth.
- Stir in the shredded cheese, diced ham, and any optional cooked vegetables or herbs.
4. Pour the Mixture into the Baking Dish
Transfer the prepared mixture into the greased baking dish, spreading evenly.
5. Bake the Quiche
Place the dish in the preheated oven and bake for about 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
6. Cool and Serve
Allow the quiche to cool for 5-10 minutes before slicing. Garnish with fresh herbs if desired, and serve warm or at room temperature.
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Tips for Perfect Crustless Ham and Cheese Quiche
1. Use Quality Eggs and Cheese
Since the crust is omitted, the eggs and cheese are the primary flavor components. Use fresh, high-quality ingredients for the best taste.
2. Customize the Fillings
Feel free to add vegetables or different meats to suit your preferences. Spinach, broccoli, or cooked bacon can be excellent additions.
3. Adjust the Seasonings
Experiment with herbs and spices like thyme, basil, or a dash of hot sauce to elevate the flavor.
4. Make Ahead and Storage
This dish can be prepared a day in advance. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.
5. Variations for Dietary Needs
- For a low-fat version, use skim milk and reduced-fat cheese.
- For a vegetarian option, skip the ham and add more vegetables.
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Serving Suggestions and Pairings
Complementary Sides
- Fresh mixed greens salad with vinaigrette
- Toasted whole-grain bread or croissants
- Fresh fruit like sliced melons or berries
Presentation Ideas
Slice the quiche into wedges and garnish with chopped herbs. Serve with a side of sour cream or hot sauce for added flavor.
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Conclusion
The crustless ham and cheese quiche recipe is a simple, nutritious, and adaptable dish that suits a variety of dietary preferences and occasions. Its ease of preparation, combined with the rich, savory flavors, makes it a favorite for busy mornings or leisurely weekend brunches. By following the straightforward steps and tips outlined above, you can create a delicious and satisfying meal that’s sure to impress family and friends alike. Whether you’re a seasoned cook or a beginner, this quiche is a reliable go-to recipe that delivers comfort and flavor in every bite.
Frequently Asked Questions
What ingredients do I need for a crustless ham and cheese quiche?
You'll need eggs, diced ham, shredded cheese (such as cheddar or Swiss), milk or cream, salt, pepper, and optional vegetables like spinach or onions.
Can I make a crustless ham and cheese quiche gluten-free?
Yes, since this recipe doesn't include a crust, it's naturally gluten-free. Just ensure all your ingredients, especially processed items like ham and cheese, are gluten-free.
How long does it take to bake a crustless ham and cheese quiche?
Typically, it takes about 35-45 minutes to bake at 350°F (175°C) until the quiche is set and lightly golden on top.
Can I prepare this quiche ahead of time?
Absolutely! You can prepare the mixture in advance and refrigerate it for up to 24 hours before baking. Just allow it to come to room temperature before baking.
Is a crustless ham and cheese quiche suitable for breakfast, lunch, or dinner?
It's versatile and suitable for any meal—breakfast, brunch, lunch, or dinner.
Can I add vegetables to the crustless ham and cheese quiche?
Yes, vegetables like spinach, bell peppers, mushrooms, or onions can be added for extra flavor and nutrition.
How do I prevent the quiche from becoming too dry?
Ensure you use enough milk or cream and do not overbake. Covering the quiche loosely with foil during baking can also help retain moisture.
Can I substitute the cheese in the recipe?
Yes, you can experiment with different cheeses like Swiss, Gruyère, or mozzarella to vary the flavor.
What are some common variations of this crustless quiche recipe?
Variations include adding vegetables, using different types of ham or meats, incorporating herbs like parsley or chives, or using different cheeses for unique flavors.
Is this crustless ham and cheese quiche suitable for freezing?
Yes, it freezes well. Allow it to cool completely, then wrap tightly and store in an airtight container for up to 2-3 months. Reheat in the oven or microwave before serving.
