Easy Chicken Lasagna with White Sauce: A Delicious and Simple Family Favorite
Easy chicken lasagna with white sauce is a comforting and hearty dish that combines the richness of creamy white sauce with tender chicken and layers of pasta. Perfect for weeknight dinners or special gatherings, this recipe offers a delicious twist on traditional lasagna, making it accessible for cooks of all skill levels. Its blend of savory flavors, cheesy goodness, and ease of preparation has made it a popular choice among home cooks looking for a satisfying meal without spending hours in the kitchen.
Why Choose Chicken Lasagna with White Sauce?
Healthier Alternative
Unlike classic beef lasagna, using chicken can significantly reduce the fat content, especially if you choose lean cuts like chicken breast. The white sauce, often made with milk and cheese, provides a creamy texture without the heaviness of tomato-based sauces, making it a slightly lighter option.
Versatility and Customization
This dish is highly adaptable. You can incorporate vegetables like spinach, mushrooms, or bell peppers for added nutrition and flavor. Additionally, it suits various dietary preferences by adjusting the cheese or sauce ingredients.
Ease of Preparation
One of the biggest advantages of this recipe is its straightforward process. It involves simple steps, commonly used ingredients, and minimal fuss, making it ideal for cooks of all experience levels.
Ingredients Needed for Easy Chicken Lasagna with White Sauce
For the Chicken Filling
- 2 cups cooked chicken, shredded or diced (rotisserie chicken works great)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: ½ teaspoon dried oregano or basil
For the White Sauce
- 4 tablespoons unsalted butter
- 4 tablespoons all-purpose flour
- 2 cups milk (whole or 2%)
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- Salt and freshly ground pepper to taste
- Optional: a pinch of nutmeg for extra flavor
For Assembly
- Lasagna noodles (no-boil or traditional, about 9-12 sheets)
- Additional shredded mozzarella and Parmesan for topping
- Fresh parsley or basil for garnish (optional)
Step-by-Step Preparation
1. Prepare the Chicken Filling
- If you haven't pre-cooked the chicken, cook chicken breasts in boiling water or bake until fully cooked, then shred or dice.
- In a skillet, heat the olive oil over medium heat.
- Add chopped onion and cook until translucent (about 3-4 minutes).
- Add minced garlic and cook for another minute.
- Stir in cooked chicken, season with salt, pepper, and optional herbs.
- Cook for 2-3 minutes to combine flavors, then remove from heat and set aside.
2. Make the White Sauce
- In a saucepan, melt the butter over medium heat.
- Whisk in the flour and cook for about 1 minute to create a roux.
- Gradually whisk in the milk, ensuring no lumps form.
- Continue whisking until the sauce thickens (about 5-7 minutes).
- Lower the heat and stir in shredded mozzarella and Parmesan cheeses until melted and smooth.
- Season with salt, pepper, and a pinch of nutmeg if desired.
- Remove from heat and set aside.
3. Cook the Pasta
- If using traditional lasagna noodles, cook according to package instructions until al dente.
- Drain and rinse with cold water to stop cooking.
- If using no-boil noodles, skip this step and ensure you have enough sauce to hydrate the noodles during baking.
4. Assemble the Lasagna
- Preheat your oven to 375°F (190°C).
- In a baking dish, spread a thin layer of white sauce on the bottom.
- Place a layer of lasagna noodles over the sauce.
- Spread a portion of the chicken filling evenly over the noodles.
- Pour some white sauce over the chicken layer.
- Repeat layers: noodles, chicken, white sauce until all ingredients are used, ending with a layer of noodles topped with white sauce.
- Sprinkle additional shredded mozzarella and Parmesan cheese on top for a cheesy crust.
5. Bake the Lasagna
- Cover the baking dish with aluminum foil.
- Bake in the preheated oven for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes or until the top is golden and bubbly.
- Let the lasagna rest for about 10 minutes before slicing. This helps the layers set and makes serving easier.
Tips for Success
Use Quality Ingredients
Fresh cheese, good-quality chicken, and fresh herbs can elevate the flavor of your lasagna. If possible, grate your cheese from blocks for the best melt and flavor.
Adjust the Thickness of the White Sauce
If the sauce is too thick, add a splash more milk. If too thin, cook it a bit longer or add a touch more flour.
Experiment with Vegetables
Adding spinach, mushrooms, or zucchini can make your lasagna healthier and more flavorful. Sauté vegetables before layering to remove excess moisture.
Make Ahead and Storage
This dish can be assembled a day in advance; just cover and refrigerate. Bake when ready. Leftovers can be stored in an airtight container for up to 3 days and reheated in the oven or microwave.
Variations and Customizations
Vegetarian Version
Replace chicken with sautéed vegetables like spinach, zucchini, bell peppers, or mushrooms. Use vegetable broth or additional cheese to enhance flavor.
Spicy Kick
Add red pepper flakes or hot sauce to the white sauce or chicken mixture for a spicy variation.
Gluten-Free Option
Use gluten-free lasagna noodles and ensure your flour for the sauce is gluten-free.
Low-Fat or Dairy-Free Alternatives
Use low-fat milk or plant-based milk, and substitute cheese with dairy-free options to cater to dietary restrictions.
Serving Suggestions
- Garnish with fresh herbs like parsley or basil for color and flavor.
- Serve alongside a crisp green salad or garlic bread for a complete meal.
- Pair with a light white wine or sparkling water for a refreshing complement.
Conclusion
Easy chicken lasagna with white sauce is a versatile, delicious, and satisfying dish that can be tailored to suit various tastes and dietary needs. Its straightforward preparation process makes it accessible for home cooks, while its rich flavors and comforting texture make it a guaranteed hit at the dinner table. Whether you're looking for a quick weeknight dinner or a dish to impress guests, this lasagna recipe offers the perfect balance of ease and indulgence, ensuring everyone leaves the table happy and satisfied.
Frequently Asked Questions
What are the key ingredients for an easy chicken lasagna with white sauce?
The main ingredients include cooked shredded chicken, lasagna noodles, white sauce (béchamel or Alfredo), cheese (mozzarella and Parmesan), and seasonings like garlic, salt, and pepper.
Can I prepare this chicken lasagna ahead of time?
Yes, you can assemble the lasagna a day in advance and refrigerate it. Bake it when ready, adding a few extra minutes to ensure it's heated through.
What is the best way to make a creamy white sauce for this dish?
To make a white sauce, melt butter, whisk in flour to form a roux, then gradually add milk or cream while whisking until thickened. Season with salt, pepper, and optional garlic or nutmeg for flavor.
Can I use pre-cooked chicken for this recipe?
Absolutely. Using pre-cooked shredded chicken saves time and makes the process easier. Just ensure it's cooked and seasoned to your liking before layering.
How long should I bake the chicken lasagna with white sauce?
Bake at 375°F (190°C) for about 30-40 minutes, or until the top is bubbly and golden. Cover with foil during the first half to prevent over-browning.
Is this dish suitable for gluten-free diets?
You can make it gluten-free by using gluten-free lasagna noodles and ensuring the white sauce is made with gluten-free flour or thickener.
What are some tips to make this lasagna more flavorful?
Add herbs like basil or oregano, incorporate garlic into the white sauce, and use a mix of cheeses for a richer taste. Season the chicken well before layering.
