---
Understanding Pad See Ew
What is Pad See Ew?
Pad see ew is a classic Thai stir-fried noodle dish characterized by its savory, slightly sweet, and smoky flavor. The name translates roughly to "fried soy sauce," which hints at its primary seasoning component. The dish typically features wide rice noodles stir-fried with vegetables like Chinese broccoli (gai lan), and a choice of protein such as chicken, beef, pork, or tofu. It is finished with a drizzle of soy sauce and sometimes topped with crushed peanuts or chili flakes.
Traditional Ingredients
The authentic version of pad see ew involves:
- Wide rice noodles (sen yai)
- Soy sauce (usually dark soy sauce)
- Oyster sauce
- Garlic
- Chinese broccoli or other leafy greens
- Protein (chicken, beef, pork, shrimp, or tofu)
- Vegetable oil
- Optional toppings like crushed peanuts, chili flakes, or lime
Why Make it Gluten-Free?
While delicious, traditional pad see ew relies heavily on soy sauce, which often contains wheat, making it unsuitable for those with gluten intolerance. Fortunately, with the availability of gluten-free soy sauce and other substitutes, you can craft a version that maintains the authentic flavor profile without gluten.
---
Ingredients for Gluten-Free Pad See Ew
1. Rice Noodles
- Use wide rice noodles (sen yai) that are gluten-free. Look for fresh or dried rice noodles labeled gluten-free. They are typically made from rice flour and water.
2. Gluten-Free Soy Sauce
- Use tamari, which is a type of soy sauce made without wheat and is widely available in grocery stores.
- Coconut aminos can also be used as a soy sauce alternative, offering a slightly sweeter flavor.
3. Oyster Sauce (Gluten-Free Version)
- Traditional oyster sauce may contain wheat, so seek out gluten-free oyster sauces or mushroom-based stir-fry sauces as substitutes.
4. Protein
- Chicken, beef, pork, shrimp, or plant-based proteins like tofu or tempeh.
5. Vegetables
- Chinese broccoli (gai lan), bok choy, or other leafy greens.
- Garlic and sliced onions for flavor.
- Optional vegetables: carrots, bell peppers, bean sprouts.
6. Oil
- Neutral oils like vegetable oil, canola oil, or avocado oil.
7. Additional Flavorings and Toppings
- Chili flakes or fresh chilies.
- Crushed peanuts or chopped cashews.
- Lime wedges for serving.
- Sesame oil (used sparingly for flavor).
---
Step-by-Step Guide to Making Gluten-Free Pad See Ew
1. Prepare the Noodles
- Soak dried rice noodles in warm water until they are soft but not overcooked. Fresh noodles require minimal preparation.
- Drain and set aside.
2. Prepare the Sauce
- Mix tamari or coconut aminos with oyster sauce substitute, a splash of water, and a teaspoon of sugar (optional) to create a flavorful sauce.
- Adjust the proportions to taste, aiming for a savory, slightly sweet flavor.
3. Cook the Protein
- Heat a tablespoon of oil in a wok or large skillet over medium-high heat.
- Add your choice of protein, season lightly with salt and pepper, and cook until fully cooked.
- Remove from the pan and set aside.
4. Sauté the Vegetables
- In the same pan, add more oil if needed.
- Add minced garlic and sliced onions; sauté until fragrant.
- Add the Chinese broccoli or leafy greens and cook until tender but still vibrant.
5. Stir-Fry the Noodles
- Increase heat to high.
- Add the soaked rice noodles to the pan.
- Pour the sauce mixture over the noodles.
- Toss vigorously to coat the noodles evenly, allowing them to absorb the sauce and develop a slightly charred, smoky flavor.
6. Combine and Serve
- Return the cooked protein to the pan.
- Mix thoroughly and cook for another minute.
- Transfer to serving plates.
- Garnish with crushed peanuts, chili flakes, and lime wedges as desired.
---
Tips for Making the Perfect Gluten-Free Pad See Ew
- Select Quality Noodles: Use fresh or high-quality dried rice noodles labeled gluten-free for the best texture.
- Adjust Sauces Carefully: Since soy sauces and oyster sauces vary in sweetness and saltiness, taste and adjust the sauce mixture before adding to the noodles.
- High Heat Cooking: Stir-frying on high heat helps develop the smoky flavor characteristic of authentic pad see ew.
- Vegetable Variety: Incorporate different vegetables for texture and flavor, but ensure they are fresh and properly prepared.
- Protein Options: Tofu is an excellent vegetarian choice and absorbs flavors well. Marinate tofu beforehand for added taste.
- Garnishes: Fresh lime, chopped peanuts, and chili flakes elevate the dish and add authentic flavor dimensions.
---
Variations and Dietary Considerations
Vegetarian and Vegan Versions
- Replace meat with tofu, tempeh, or seitan.
- Use vegan oyster sauce substitutes, such as mushroom-based sauces or hoisin sauce.
- Ensure all ingredients are free from animal-derived products.
Spice Levels
- Adjust the amount of chili flakes or add fresh chilies to suit your heat preference.
- For a milder version, omit the chili or serve it on the side.
Gluten-Free Alternatives and Substitutes
- Coconut aminos as a soy sauce alternative.
- Gluten-free oyster sauce or mushroom-based sauces.
- Rice vinegar or lime juice for acidity.
Health and Nutrition Tips
- Incorporate a variety of vegetables to boost fiber and nutrients.
- Use lean proteins or plant-based options for a healthier meal.
- Limit added sugars and salt for a balanced diet.
---
Conclusion
Creating gluten free pad see ew is not only achievable but also allows you to enjoy a classic Thai dish without the worry of gluten exposure. By choosing the right ingredients, such as gluten-free soy sauce (tamari) and oyster sauce substitutes, and following proper stir-fry techniques, you can craft a flavorful, authentic, and satisfying meal. Whether you're cooking for yourself or entertaining guests with dietary restrictions, gluten-free pad see ew offers a delicious way to explore Thai cuisine while maintaining your health and dietary needs. Experiment with different proteins and vegetables to make the dish your own, and don't forget to garnish generously for that authentic touch. Happy cooking!
Frequently Asked Questions
What is gluten free pad see ew made from?
Gluten free pad see ew is typically made with rice noodles, gluten-free soy sauce or tamari, vegetables, and a protein such as chicken, shrimp, or tofu, avoiding traditional soy sauce which contains gluten.
Is gluten free pad see ew suitable for celiac disease?
Yes, gluten free pad see ew can be suitable for those with celiac disease if prepared with certified gluten-free ingredients and avoiding cross-contamination.
Where can I find gluten free pad see ew recipes?
You can find gluten free pad see ew recipes on popular food blogs, gluten-free cooking websites, and video platforms like YouTube, often with step-by-step instructions.
Can I make gluten free pad see ew vegan?
Yes, you can make vegan gluten free pad see ew by using plant-based protein options like tofu and ensuring all sauces and ingredients are vegan and gluten-free.
What gluten-free noodles are best for pad see ew?
Rice noodles labeled gluten-free are ideal for pad see ew, such as those made from rice flour and water, ensuring authenticity and safety for gluten-sensitive diets.
How do I prevent cross-contamination when making gluten free pad see ew?
Use separate utensils, cookware, and chopping boards for gluten-free ingredients, and ensure all sauces and ingredients are certified gluten-free to prevent cross-contamination.
Is gluten free pad see ew healthier than traditional versions?
It can be healthier for those with gluten sensitivities or celiac disease, but overall health depends on ingredients used; choosing whole, fresh ingredients enhances nutritional value.
Can I buy pre-made gluten free pad see ew?
Pre-made gluten free pad see ew options are limited, but some Asian or specialty grocery stores may carry pre-packaged gluten-free noodle dishes; always check labels for gluten content.
What are some tips for cooking gluten free pad see ew at home?
Use high-quality gluten-free rice noodles, measure sauces precisely, cook proteins separately to avoid contamination, and taste test to adjust seasoning for authentic flavor.
Are there common allergens I should watch out for in gluten free pad see ew?
Yes, besides gluten, watch out for soy, peanuts, or shellfish if using certain sauces or proteins, and always check ingredient labels to accommodate other allergies.
